Cognitive behavioral therapy (CBT) empowers you to recognize the patterns in your thinking that may lead to negative emotions and behaviors. At its core, CBT encourages you to analyze your thoughts, helping you separate between realistic beliefs and irrational ones. By evaluating these beliefs, you can develop a more positive outlook on life. R… Read More

Cognitive behavioral therapy (CBT) provides powerful tool for evaluating your thoughts and how they affect your feelings and behaviors. A core principle of CBT centers around challenging negative or unhelpful thought patterns. When you recognize these thoughts, CBT prompts you to analyze their validity. This process enables you to build more balan… Read More